Oksekød, bryst uden ben

Values per 100 g

Oksekød, bryst uden ben — 100 g: Protein: 20,39 g; Fedt: 9,12 g; Energi: 165 kcal.

Macronutrients

Energi165 kcal

Protein20,39 g

Fedt9,12 g

Kulhydrater0,21 g

Vand69,50 g

Aske0,94 g

Fats

Mættet fedt3,29 g

Enkeltumættet fedt4,35 g

Flerumættet fedt0,22 g

Transfedt0,16 g

Kolesterol64,03 mg

Minerals

Calcium9,51 mg

Fosfor193,50 mg

Jern1,78 mg

Zink4,20 mg

Mangan0,00 mg

Kobber0,06 mg

Magnesium21,59 mg

Natrium75,00 mg

Kalium340,15 mg

Klorid112,50 mg

Selen16,0 µg

Svovl (S)154,86 mg

Vitamins

A-vitamin11 IU

D-vitamin11 IU

E-vitamin0 IU

K-vitamin0,8 µg

B12-vitamin1,5 µg

Thiamin (B1)53,8 µg

Riboflavin (B2)168,2 µg

Niacin (B3)5.710,0 µg

Pantotensyre (B5)1.907,5 µg

Pyridoxin (B6)401,8 µg

Folsyre (B9)6,6 µg

Biotin (B7)2,3 µg

Fatty acids

EPA+DHA (Omega-3)0,50 mg

Linolsyre (Omega-6)191,15 mg

Omega-30,50 mg

Omega-6191,15 mg

EPA0,50 mg

Amino acids

Taurin2,00 mg

Arginin1.444,00 mg

Methionin+Cystin854,00 mg

Lysin1.810,83 mg

Methionin491,33 mg

Cystin185,75 mg

Tryptofan235,08 mg

Threonin916,67 mg

Histidin690,25 mg

Isoleucin894,92 mg

Leucin1.650,00 mg

Valin966,08 mg

Phenylalanin839,08 mg

Tyrosin694,17 mg

Other

Kolin (B4)70,30 mg