Oksekjøtt, bryst uten bein

Values per 100 g

Oksekjøtt, bryst uten bein — 100 g: Protein: 20,39 g; Fett: 9,12 g; Energi: 165 kcal.

Macronutrients

Energi165 kcal

Protein20,39 g

Fett9,12 g

Karbohydrater0,21 g

Vann69,50 g

Aske0,94 g

Fats

Mettet fett3,29 g

Enumettet fett4,35 g

Flerumettet fett0,22 g

Transfett0,16 g

Kolesterol64,03 mg

Minerals

Kalsium9,51 mg

Fosfor193,50 mg

Jern1,78 mg

Sink4,20 mg

Mangan0,00 mg

Kobber0,06 mg

Magnesium21,59 mg

Natrium75,00 mg

Kalium340,15 mg

Klorid112,50 mg

Selen16,0 µg

Svovel (S)154,86 mg

Vitamins

Vitamin A11 IU

Vitamin D11 IU

Vitamin E0 IU

Vitamin K0,8 µg

Vitamin B121,5 µg

Tiamin (B1)53,8 µg

Riboflavin (B2)168,2 µg

Niacin (B3)5 710,0 µg

Pantotensyre (B5)1 907,5 µg

Pyridoksin (B6)401,8 µg

Folsyre (B9)6,6 µg

Biotin (B7)2,3 µg

Fatty acids

EPA+DHA (Omega-3)0,50 mg

Linolsyre (Omega-6)191,15 mg

Omega-30,50 mg

Omega-6191,15 mg

EPA0,50 mg

Amino acids

Taurin2,00 mg

Arginin1 444,00 mg

Metionin+Cystin854,00 mg

Lysin1 810,83 mg

Metionin491,33 mg

Cystin185,75 mg

Tryptofan235,08 mg

Treonin916,67 mg

Histidin690,25 mg

Isoleucin894,92 mg

Leucin1 650,00 mg

Valin966,08 mg

Fenylalanin839,08 mg

Tyrosin694,17 mg

Other

Kolin (B4)70,30 mg