Ryż biały gotowany
Values per 100 g
Ryż biały gotowany — 100 g: Protein: 2,69 g; Fedt: 0,28 g; Energi: 130 kcal.
Macronutrients
Energi130 kcal
Protein2,69 g
Fedt0,28 g
Kulhydrater28,17 g
Fiber0,40 g
Vand68,44 g
Aske0,41 g
Sukkerarter0,05 g
Minerals
Calcium10,00 mg
Fosfor43,00 mg
Jern1,20 mg
Zink0,49 mg
Mangan0,47 mg
Kobber0,07 mg
Magnesium12,00 mg
Natrium1,00 mg
Kalium35,00 mg
Selen7,5 µg
Vitamins
E-vitamin0 IU
Thiamin (B1)163,0 µg
Riboflavin (B2)13,0 µg
Niacin (B3)1.476,0 µg
Pantotensyre (B5)390,0 µg
Pyridoxin (B6)93,0 µg
Folsyre (B9)58,0 µg