Riso bianco cotto
Values per 100 g
Riso bianco cotto — 100 g: Proteine: 2,69 g; Grassi: 0,28 g; Energia: 130 kcal.
Macronutrients
Energia130 kcal
Proteine2,69 g
Grassi0,28 g
Carboidrati28,17 g
Fibra0,40 g
Acqua68,44 g
Ceneri0,41 g
Zuccheri0,05 g
Minerals
Calcio10,00 mg
Fosforo43,00 mg
Ferro1,20 mg
Zinco0,49 mg
Manganese0,47 mg
Rame0,07 mg
Magnesio12,00 mg
Sodio1,00 mg
Potassio35,00 mg
Selenio7,5 µg
Vitamins
Vitamina E0 IU
Tiamina (B1)163,0 µg
Riboflavina (B2)13,0 µg
Niacina (B3)1476,0 µg
Acido pantotenico (B5)390,0 µg
Piridossina (B6)93,0 µg
Acido folico (B9)58,0 µg