Ryż biały gotowany
Values per 100 g
Ryż biały gotowany — 100 g: Protein: 2,69 g; Fett: 0,28 g; Energi: 130 kcal.
Macronutrients
Energi130 kcal
Protein2,69 g
Fett0,28 g
Karbohydrater28,17 g
Fiber0,40 g
Vann68,44 g
Aske0,41 g
Sukkerarter0,05 g
Minerals
Kalsium10,00 mg
Fosfor43,00 mg
Jern1,20 mg
Sink0,49 mg
Mangan0,47 mg
Kobber0,07 mg
Magnesium12,00 mg
Natrium1,00 mg
Kalium35,00 mg
Selen7,5 µg
Vitamins
Vitamin E0 IU
Tiamin (B1)163,0 µg
Riboflavin (B2)13,0 µg
Niacin (B3)1 476,0 µg
Pantotensyre (B5)390,0 µg
Pyridoksin (B6)93,0 µg
Folsyre (B9)58,0 µg