White rice, cooked

Values per 100 g

White rice, cooked — 100 g: Protein: 2.69 g; Fat: 0.28 g; Energy: 130 kcal.

Macronutrients

Energy130 kcal

Protein2.69 g

Fat0.28 g

Carbohydrates28.17 g

Fiber0.40 g

Water68.44 g

Ash0.41 g

Sugars0.05 g

Calcium10.00 mg

Phosphorus43.00 mg

Iron1.20 mg

Zinc0.49 mg

Manganese0.47 mg

Copper0.07 mg

Magnesium12.00 mg

Sodium1.00 mg

Potassium35.00 mg

Selenium7.5 µg

Vitamin E0 IU

Thiamine (B1)163.0 µg

Riboflavin (B2)13.0 µg

Niacin (B3)1,476.0 µg

Pantothenic Acid (B5)390.0 µg

Pyridoxine (B6)93.0 µg

Folic Acid (B9)58.0 µg