Beef, bone marrow

Values per 100 g

Beef, bone marrow — 100 g: Protein: 1.00 g; Fat: 86.00 g; Energy: 780 kcal.

Macronutrients

Energy780 kcal

Protein1.00 g

Fat86.00 g

Carbohydrates0.35 g

Water7.40 g

Ash1.50 g

Calcium95.00 mg

Iron0.60 mg

Zinc0.12 mg

Manganese0.00 mg

Copper0.05 mg

Magnesium2.00 mg

Sodium29.00 mg

Potassium9.00 mg

Selenium0.8 µg

Vitamin A113 IU

Vitamin D118 IU

Vitamin E1 IU

Vitamin K12.0 µg

Vitamin B120.4 µg

Thiamine (B1)400.0 µg

Niacin (B3)200.0 µg

Pantothenic Acid (B5)340.0 µg

Pyridoxine (B6)11.0 µg

Folic Acid (B9)8.2 µg

EPA+DHA (Omega-3)20.00 mg

Linoleic Acid (Omega-6)1,080.00 mg

ALA (Omega-3)500.00 mg

Arachidonic Acid (Omega-6)60.00 mg

Omega-3850.00 mg

Omega-62,230.00 mg

Arginine410.00 mg

Methionine+Cystine180.00 mg

Choline (B4)5.10 mg