Beef, trimmed fat

Values per 100 g

Beef, trimmed fat — 100 g: Protein: 3.00 g; Fat: 80.00 g; Energy: 732 kcal.

Macronutrients

Energy732 kcal

Protein3.00 g

Fat80.00 g

Water17.00 g

Saturated fat37.40 g

Monounsaturated fat31.20 g

Polyunsaturated fat3.40 g

Trans fat1.20 g

Cholesterol69.00 mg

Calcium2.00 mg

Phosphorus58.00 mg

Iron0.90 mg

Zinc1.00 mg

Copper0.02 mg

Magnesium6.00 mg

Sodium19.00 mg

Potassium132.00 mg

Chloride28.50 mg

Selenium5.0 µg

Vitamin A83 IU

Vitamin D24 IU

Vitamin E2 IU

Vitamin B120.7 µg

Thiamine (B1)10.0 µg

Riboflavin (B2)20.0 µg

Niacin (B3)1,100.0 µg

Pyridoxine (B6)110.0 µg

Folic Acid (B9)1.0 µg

EPA+DHA (Omega-3)100.00 mg

Linoleic Acid (Omega-6)1,700.00 mg

ALA (Omega-3)500.00 mg

Arachidonic Acid (Omega-6)300.00 mg

Omega-31,100.00 mg

Omega-62,200.00 mg

EPA90.00 mg

Taurine20.00 mg