Beef, tallow

Values per 100 g

Beef, tallow — 100 g: Protein: 1.93 g; Fat: 97.00 g; Energy: 878 kcal.

Macronutrients

Energy878 kcal

Protein1.93 g

Fat97.00 g

Water1.33 g

Ash0.13 g

Fats

Saturated fat48.67 g

Monounsaturated fat34.13 g

Polyunsaturated fat4.85 g

Trans fat1.59 g

Cholesterol95.33 mg

Minerals

Calcium0.50 mg

Phosphorus3.75 mg

Iron0.04 mg

Zinc0.06 mg

Manganese0.00 mg

Copper0.00 mg

Magnesium0.25 mg

Sodium1.75 mg

Potassium4.00 mg

Chloride10.50 mg

Selenium0.4 µg

Sulfur (S)16.21 mg

Vitamins

Vitamin A16 IU

Vitamin D40 IU

Vitamin E2 IU

Vitamin K7.0 µg

Vitamin B120.1 µg

Thiamine (B1)1.8 µg

Riboflavin (B2)3.3 µg

Niacin (B3)64.8 µg

Pantothenic Acid (B5)19.3 µg

Pyridoxine (B6)7.5 µg

Folic Acid (B9)0.3 µg

Fatty acids

EPA+DHA (Omega-3)21.78 mg

Linoleic Acid (Omega-6)4,480.00 mg

ALA (Omega-3)824.35 mg

Arachidonic Acid (Omega-6)34.65 mg

Omega-3824.35 mg

Omega-64,480.00 mg

DHA29.02 mg

Amino acids

Arginine123.00 mg

Methionine+Cystine34.50 mg

Lysine231.50 mg

Methionine41.50 mg

Cystine27.50 mg

Tryptophan40.67 mg

Threonine98.00 mg

Histidine88.00 mg

Isoleucine110.00 mg

Leucine207.50 mg

Valine145.00 mg

Phenylalanine121.50 mg

Tyrosine76.00 mg

Other

Choline (B4)55.07 mg