Beef, whole blood

Values per 100 g

Beef, whole blood — 100 g: Protein: 12.77 g; Fat: 0.11 g; Energy: 53 kcal.

Macronutrients

Energy53 kcal

Protein12.77 g

Fat0.11 g

Carbohydrates0.27 g

Water80.75 g

Ash0.77 g

Sugars0.40 g

Saturated fat0.02 g

Monounsaturated fat0.03 g

Polyunsaturated fat0.05 g

Cholesterol145.00 mg

Calcium4.50 mg

Phosphorus18.75 mg

Iron41.00 mg

Zinc0.30 mg

Copper0.09 mg

Magnesium2.00 mg

Sodium233.00 mg

Potassium75.00 mg

Chloride349.50 mg

Iodine5.0 µg

Selenium9.0 µg

Vitamin A68 IU

Vitamin D4 IU

Vitamin E1 IU

Vitamin B120.6 µg

Thiamine (B1)37.5 µg

Riboflavin (B2)52.5 µg

Niacin (B3)625.0 µg

Pyridoxine (B6)5.0 µg

Folic Acid (B9)9.5 µg

Taurine6.67 mg