Beef, green tripe

Values per 100 g

Beef, green tripe — 100 g: Protein: 12.09 g; Fat: 3.69 g; Energy: 83 kcal.

Macronutrients

Energy83 kcal

Protein12.09 g

Fat3.69 g

Water84.20 g

Ash0.55 g

Saturated fat1.29 g

Monounsaturated fat1.53 g

Polyunsaturated fat0.18 g

Trans fat0.15 g

Cholesterol122.00 mg

Calcium69.00 mg

Phosphorus64.00 mg

Iron0.59 mg

Zinc1.42 mg

Manganese0.09 mg

Copper0.07 mg

Magnesium13.00 mg

Sodium97.00 mg

Potassium67.00 mg

Chloride145.50 mg

Selenium12.5 µg

Vitamin E0 IU

Vitamin B121.4 µg

Riboflavin (B2)64.0 µg

Niacin (B3)880.5 µg

Pantothenic Acid (B5)228.5 µg

Pyridoxine (B6)14.0 µg

Folic Acid (B9)5.0 µg

Vitamin C1.50 mg

Linoleic Acid (Omega-6)116.00 mg

ALA (Omega-3)7.00 mg

Omega-37.00 mg

Omega-6116.00 mg

Taurine30.00 mg

Choline (B4)194.90 mg