Beef, heart

Values per 100 g

Beef, heart — 100 g: Protein: 17.79 g; Fat: 3.39 g; Energy: 104 kcal.

Macronutrients

Energy104 kcal

Protein17.79 g

Fat3.39 g

Carbohydrates0.35 g

Water78.05 g

Ash1.03 g

Starch0.23 g

Fats

Saturated fat1.26 g

Monounsaturated fat0.88 g

Polyunsaturated fat0.51 g

Trans fat0.13 g

Cholesterol115.68 mg

Minerals

Calcium5.59 mg

Phosphorus201.40 mg

Iron4.41 mg

Zinc1.48 mg

Manganese0.03 mg

Copper0.36 mg

Magnesium19.60 mg

Sodium86.34 mg

Potassium261.80 mg

Chloride129.51 mg

Iodine4.5 µg

Selenium16.4 µg

Sulfur (S)146.36 mg

Vitamins

Vitamin A14 IU

Vitamin D23 IU

Vitamin E1 IU

Vitamin B129.6 µg

Thiamine (B1)319.0 µg

Riboflavin (B2)825.6 µg

Niacin (B3)6,750.0 µg

Pantothenic Acid (B5)1,967.5 µg

Pyridoxine (B6)213.8 µg

Folic Acid (B9)11.5 µg

Biotin (B7)2.0 µg

Vitamin C2.00 mg

Fatty acids

EPA+DHA (Omega-3)18.74 mg

Linoleic Acid (Omega-6)289.10 mg

ALA (Omega-3)32.00 mg

Arachidonic Acid (Omega-6)26.00 mg

Omega-344.34 mg

Omega-6289.10 mg

EPA7.08 mg

DHA1.46 mg

Amino acids

Taurine65.00 mg

Arginine1,165.00 mg

Methionine+Cystine637.88 mg

Lysine1,644.30 mg

Methionine453.60 mg

Cystine184.28 mg

Tryptophan1,093.08 mg

Threonine822.15 mg

Histidine481.95 mg

Isoleucine850.50 mg

Leucine1,615.95 mg

Valine68.04 mg

Phenylalanine822.15 mg

Tyrosine652.05 mg

Other

Choline (B4)165.80 mg