Chicken, gizzard

Values per 100 g

Chicken, gizzard — 100 g: Protein: 17.55 g; Fat: 3.26 g; Energy: 102 kcal.

Macronutrients

Energy102 kcal

Protein17.55 g

Fat3.26 g

Carbohydrates0.17 g

Water77.77 g

Ash0.93 g

Fats

Saturated fat0.91 g

Monounsaturated fat0.85 g

Polyunsaturated fat0.75 g

Trans fat0.09 g

Cholesterol240.00 mg

Minerals

Calcium11.00 mg

Phosphorus148.00 mg

Iron2.49 mg

Zinc2.72 mg

Manganese0.06 mg

Copper0.12 mg

Magnesium14.33 mg

Sodium71.17 mg

Potassium220.67 mg

Chloride106.75 mg

Iodine0.8 µg

Selenium17.8 µg

Sulfur (S)163.45 mg

Vitamins

Vitamin A114 IU

Vitamin D20 IU

Vitamin E0 IU

Vitamin B121.0 µg

Thiamine (B1)48.7 µg

Riboflavin (B2)170.3 µg

Niacin (B3)3,953.3 µg

Pantothenic Acid (B5)630.7 µg

Pyridoxine (B6)114.0 µg

Folic Acid (B9)16.0 µg

Biotin (B7)1.0 µg

Vitamin C3.70 mg

Fatty acids

Linoleic Acid (Omega-6)582.65 mg

ALA (Omega-3)14.83 mg

Arachidonic Acid (Omega-6)214.80 mg

Omega-314.83 mg

Omega-6582.65 mg

Amino acids

Taurine100.00 mg

Arginine1,310.00 mg

Methionine+Cystine704.70 mg

Lysine1,252.16 mg

Methionine465.92 mg

Cystine238.78 mg

Tryptophan180.54 mg

Threonine844.48 mg

Histidine378.56 mg

Isoleucine844.48 mg

Leucine1,281.28 mg

Valine815.36 mg

Phenylalanine757.12 mg

Tyrosine553.28 mg

Other

Choline (B4)104.00 mg