Beef, tongue

Beef, tongue

Values per 100 g

Beef, tongue is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.01 g of protein and 12.62 g of fat, totalling 184 kcal. It stands out for its content of nutrients such as Iron (2.45 mg), Zinc (3.12 mg), Copper (0.16 mg).

Macronutrients

Energy184 kcal
Protein16.01 g
Fat12.62 g
Carbohydrates1.17 g
Water71.93 g
Ash0.91 g
Starch0.45 g

Fats

Saturated fat4.28 g
Monounsaturated fat4.46 g
Polyunsaturated fat0.48 g
Trans fat0.13 g
Cholesterol59.43 mg

Minerals

Calcium5.63 mg
Phosphorus157.77 mg
Iron2.45 mg
Zinc3.12 mg
Manganese0.03 mg
Copper0.16 mg
Magnesium16.90 mg
Sodium83.33 mg
Potassium269.70 mg
Chloride124.99 mg
Iodine2.4 µg
Selenium5.8 µg
Sulfur (S)120.40 mg

Vitamins

Vitamin A8 IU
Vitamin D3 IU
Vitamin E0 IU
Vitamin B124.7 µg
Thiamine (B1)108.3 µg
Riboflavin (B2)313.4 µg
Niacin (B3)3,438.0 µg
Pantothenic Acid (B5)1,333.8 µg
Pyridoxine (B6)157.1 µg
Folic Acid (B9)13.7 µg
Biotin (B7)2.7 µg
Vitamin C2.89 mg

Fatty acids

EPA+DHA (Omega-3)2.74 mg
Linoleic Acid (Omega-6)415.09 mg
ALA (Omega-3)100.84 mg
Arachidonic Acid (Omega-6)30.05 mg
Omega-3100.84 mg
Omega-6415.09 mg
EPA3.80 mg

Amino acids

Taurine35.00 mg
Arginine949.00 mg
Methionine+Cystine510.00 mg
Lysine1,360.08 mg
Methionine366.28 mg
Cystine157.16 mg
Tryptophan210.53 mg
Threonine669.98 mg
Histidine371.76 mg
Isoleucine706.00 mg
Leucine1,187.84 mg
Valine799.60 mg
Phenylalanine649.46 mg
Tyrosine500.86 mg

Other

Choline (B4)119.00 mg

Sources