Beef, tongue

Values per 100 g

Beef, tongue — 100 g: Protein: 16.01 g; Fat: 12.62 g; Energy: 184 kcal.

Macronutrients

Energy184 kcal

Protein16.01 g

Fat12.62 g

Carbohydrates1.17 g

Water71.93 g

Ash0.91 g

Starch0.45 g

Fats

Saturated fat4.28 g

Monounsaturated fat4.46 g

Polyunsaturated fat0.48 g

Trans fat0.13 g

Cholesterol59.43 mg

Minerals

Calcium5.63 mg

Phosphorus157.77 mg

Iron2.45 mg

Zinc3.12 mg

Manganese0.03 mg

Copper0.16 mg

Magnesium16.90 mg

Sodium83.33 mg

Potassium269.70 mg

Chloride124.99 mg

Iodine2.4 µg

Selenium5.8 µg

Sulfur (S)120.40 mg

Vitamins

Vitamin A8 IU

Vitamin D3 IU

Vitamin E0 IU

Vitamin B124.7 µg

Thiamine (B1)108.3 µg

Riboflavin (B2)313.4 µg

Niacin (B3)3,438.0 µg

Pantothenic Acid (B5)1,333.8 µg

Pyridoxine (B6)157.1 µg

Folic Acid (B9)13.7 µg

Biotin (B7)2.7 µg

Vitamin C2.89 mg

Fatty acids

EPA+DHA (Omega-3)2.74 mg

Linoleic Acid (Omega-6)415.09 mg

ALA (Omega-3)100.84 mg

Arachidonic Acid (Omega-6)30.05 mg

Omega-3100.84 mg

Omega-6415.09 mg

EPA3.80 mg

Amino acids

Taurine35.00 mg

Arginine949.00 mg

Methionine+Cystine510.00 mg

Lysine1,360.08 mg

Methionine366.28 mg

Cystine157.16 mg

Tryptophan210.53 mg

Threonine669.98 mg

Histidine371.76 mg

Isoleucine706.00 mg

Leucine1,187.84 mg

Valine799.60 mg

Phenylalanine649.46 mg

Tyrosine500.86 mg

Other

Choline (B4)119.00 mg