Chicken egg, whole S (with shell)

Values per 100 g

Chicken egg, whole S (with shell) — 100 g: Protein: 11.12 g; Fat: 8.42 g; Energy: 127 kcal.

Macronutrients

Energy127 kcal

Protein11.12 g

Fat8.42 g

Carbohydrates0.64 g

Water76.20 g

Ash1.06 g

Sugars0.37 g

Fats

Saturated fat3.13 g

Monounsaturated fat3.66 g

Polyunsaturated fat1.91 g

Trans fat0.04 g

Cholesterol372.00 mg

Minerals

Calcium4,380.83 mg

Phosphorus189.06 mg

Iron1.55 mg

Zinc1.14 mg

Manganese0.03 mg

Copper0.06 mg

Magnesium56.46 mg

Sodium125.73 mg

Potassium122.19 mg

Chloride161.26 mg

Iodine31.0 µg

Selenium27.2 µg

Sulfur (S)153.78 mg

Vitamins

Vitamin A478 IU

Vitamin D73 IU

Vitamin E1 IU

Vitamin K3.9 µg

Vitamin B120.8 µg

Thiamine (B1)35.4 µg

Riboflavin (B2)347.4 µg

Niacin (B3)53.4 µg

Pantothenic Acid (B5)1,521.7 µg

Pyridoxine (B6)115.8 µg

Folic Acid (B9)53.5 µg

Biotin (B7)19.8 µg

Fatty acids

EPA+DHA (Omega-3)57.55 mg

Linoleic Acid (Omega-6)1,354.69 mg

ALA (Omega-3)31.88 mg

Arachidonic Acid (Omega-6)105.01 mg

Omega-389.43 mg

Omega-61,365.31 mg

DHA58.00 mg

Amino acids

Arginine726.04 mg

Methionine+Cystine577.29 mg

Lysine912.00 mg

Methionine380.00 mg

Cystine272.00 mg

Tryptophan167.00 mg

Threonine556.00 mg

Histidine309.00 mg

Isoleucine671.00 mg

Leucine1,090.00 mg

Valine858.00 mg

Phenylalanine680.00 mg

Tyrosine499.00 mg

Other

Choline (B4)260.31 mg