Whole chicken egg, M (shell-free)

Values per 100 g

Whole chicken egg, M (shell-free) — 100 g: Protein: 12.56 g; Fat: 9.51 g; Energy: 143 kcal.

Macronutrients

Energy143 kcal

Protein12.56 g

Fat9.51 g

Carbohydrates0.72 g

Water76.20 g

Ash1.06 g

Sugars0.37 g

Fats

Saturated fat3.13 g

Monounsaturated fat3.66 g

Polyunsaturated fat1.91 g

Trans fat0.04 g

Cholesterol372.00 mg

Minerals

Calcium56.00 mg

Phosphorus198.00 mg

Iron1.75 mg

Zinc1.29 mg

Manganese0.03 mg

Copper0.07 mg

Magnesium12.00 mg

Sodium142.00 mg

Potassium138.00 mg

Chloride182.13 mg

Iodine35.0 µg

Selenium30.7 µg

Sulfur (S)153.78 mg

Vitamins

Vitamin A540 IU

Vitamin D82 IU

Vitamin E2 IU

Vitamin K4.5 µg

Vitamin B120.9 µg

Thiamine (B1)40.0 µg

Riboflavin (B2)392.4 µg

Niacin (B3)60.3 µg

Pantothenic Acid (B5)1,718.6 µg

Pyridoxine (B6)130.8 µg

Folic Acid (B9)60.4 µg

Biotin (B7)22.4 µg

Fatty acids

EPA+DHA (Omega-3)65.00 mg

Linoleic Acid (Omega-6)1,530.00 mg

ALA (Omega-3)36.00 mg

Arachidonic Acid (Omega-6)118.60 mg

Omega-3101.00 mg

Omega-61,542.00 mg

DHA58.00 mg

Amino acids

Arginine820.00 mg

Methionine+Cystine652.00 mg

Lysine912.00 mg

Methionine380.00 mg

Cystine272.00 mg

Tryptophan167.00 mg

Threonine556.00 mg

Histidine309.00 mg

Isoleucine671.00 mg

Leucine1,090.00 mg

Valine858.00 mg

Phenylalanine680.00 mg

Tyrosine499.00 mg

Other

Choline (B4)294.00 mg