Whole chicken egg, M (shell-free)
Values per 100 g
Whole chicken egg, M (shell-free) is an ingredient in the "EGG" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 12.56 g of protein and 9.51 g of fat, totalling 143 kcal. It stands out for its content of nutrients such as Iron (1.75 mg), Zinc (1.29 mg), Copper (0.07 mg).
Macronutrients
Energy143 kcal
Protein12.56 g
Fat9.51 g
Carbohydrates0.72 g
Water76.20 g
Ash1.06 g
Sugars0.37 g
Fats
Saturated fat3.13 g
Monounsaturated fat3.66 g
Polyunsaturated fat1.91 g
Trans fat0.04 g
Cholesterol372.00 mg
Minerals
Calcium56.00 mg
Phosphorus198.00 mg
Iron1.75 mg
Zinc1.29 mg
Manganese0.03 mg
Copper0.07 mg
Magnesium12.00 mg
Sodium142.00 mg
Potassium138.00 mg
Chloride182.13 mg
Iodine35.0 µg
Selenium30.7 µg
Sulfur (S)153.78 mg
Vitamins
Vitamin A540 IU
Vitamin D82 IU
Vitamin E2 IU
Vitamin K4.5 µg
Vitamin B120.9 µg
Thiamine (B1)40.0 µg
Riboflavin (B2)392.4 µg
Niacin (B3)60.3 µg
Pantothenic Acid (B5)1,718.6 µg
Pyridoxine (B6)130.8 µg
Folic Acid (B9)60.4 µg
Biotin (B7)22.4 µg
Fatty acids
EPA+DHA (Omega-3)65.00 mg
Linoleic Acid (Omega-6)1,530.00 mg
ALA (Omega-3)36.00 mg
Arachidonic Acid (Omega-6)118.60 mg
Omega-3101.00 mg
Omega-61,542.00 mg
DHA58.00 mg
Amino acids
Arginine820.00 mg
Methionine+Cystine652.00 mg
Lysine912.00 mg
Methionine380.00 mg
Cystine272.00 mg
Tryptophan167.00 mg
Threonine556.00 mg
Histidine309.00 mg
Isoleucine671.00 mg
Leucine1,090.00 mg
Valine858.00 mg
Phenylalanine680.00 mg
Tyrosine499.00 mg
Other
Choline (B4)294.00 mg