Muscle meat / RED_MEAT / Lean Meat
Beef, tenderloin
Values per 100 g
Beef, tenderloin is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 24.10 g of protein and 1.90 g of fat, totalling 115 kcal. It stands out for its content of nutrients such as Iron (2.20 mg), Zinc (3.80 mg), Copper (0.15 mg).
Macronutrients
Energy 115 kcal
Protein 24.10 g
Fat 1.90 g
Minerals
Calcium 6.00 mg
Phosphorus 230.00 mg
Iron 2.20 mg
Zinc 3.80 mg
Copper 0.15 mg
Magnesium 27.00 mg
Sodium 57.00 mg
Potassium 380.00 mg
Chloride 85.50 mg
Iodine 1.2 µg
Selenium 10.0 µg
Vitamins
Vitamin A 7 IU
Vitamin D 41 IU
Vitamin E 1 IU
Vitamin B12 0.8 µg
Thiamine (B1) 50.0 µg
Riboflavin (B2) 220.0 µg
Niacin (B3) 7,000.0 µg
Pantothenic Acid (B5) 400.0 µg
Pyridoxine (B6) 180.0 µg
Folic Acid (B9) 21.0 µg
Fatty acids
EPA+DHA (Omega-3) 15.38 mg
Linoleic Acid (Omega-6) 90.00 mg
ALA (Omega-3) 20.00 mg
Arachidonic Acid (Omega-6) 29.10 mg
Omega-3 35.38 mg
Omega-6 119.10 mg
Amino acids
Taurine 40.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal