Products / Grain
Buckwheat groats, cooked
Values per 100 g
Buckwheat groats, cooked is an ingredient in the "Grain" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 3.38 g of protein and 0.62 g of fat, totalling 92 kcal. It stands out for its content of nutrients such as Iron (0.80 mg), Zinc (0.61 mg), Copper (0.15 mg).
Macronutrients
Energy 92 kcal
Protein 3.38 g
Fat 0.62 g
Carbohydrates 19.94 g
Fiber 2.70 g
Water 75.63 g
Ash 0.43 g
Sugars 0.90 g
Minerals
Calcium 7.00 mg
Phosphorus 70.00 mg
Iron 0.80 mg
Zinc 0.61 mg
Manganese 0.40 mg
Copper 0.15 mg
Magnesium 51.00 mg
Sodium 4.00 mg
Potassium 88.00 mg
Selenium 2.2 µg
Vitamins
Vitamin E 0 IU
Thiamine (B1) 40.0 µg
Riboflavin (B2) 39.0 µg
Niacin (B3) 940.0 µg
Pantothenic Acid (B5) 359.0 µg
Pyridoxine (B6) 77.0 µg
Folic Acid (B9) 14.0 µg
Sources
Grains
Brown rice, cooked
- Protein
- 2.74 g
- Fat
- 0.97 g
- Energy
- 123 kcal
Millet, cooked
- Protein
- 3.51 g
- Fat
- 1.00 g
- Energy
- 119 kcal
Oatmeal, cooked (oats with water)
- Protein
- 2.54 g
- Fat
- 1.52 g
- Energy
- 71 kcal
Pearl barley, cooked
- Protein
- 2.26 g
- Fat
- 0.44 g
- Energy
- 123 kcal
Rice gruel (cream of rice), cooked
- Protein
- 0.90 g
- Fat
- 0.10 g
- Energy
- 52 kcal
White rice, cooked
- Protein
- 2.69 g
- Fat
- 0.28 g
- Energy
- 130 kcal