Grains
Grains appear mostly in cooked diets — a source of carbohydrates and fibre. Check the nutritional values of rice, oats and other grains.
Brown rice, cooked
Grain
- Protein
- 2.74 g
- Fat
- 0.97 g
- Energy
- 123 kcal
Buckwheat groats, cooked
Grain
- Protein
- 3.38 g
- Fat
- 0.62 g
- Energy
- 92 kcal
Millet, cooked
Grain
- Protein
- 3.51 g
- Fat
- 1.00 g
- Energy
- 119 kcal
Oatmeal, cooked (oats with water)
Grain
- Protein
- 2.54 g
- Fat
- 1.52 g
- Energy
- 71 kcal
Pearl barley, cooked
Grain
- Protein
- 2.26 g
- Fat
- 0.44 g
- Energy
- 123 kcal
Rice gruel (cream of rice), cooked
Grain
- Protein
- 0.90 g
- Fat
- 0.10 g
- Energy
- 52 kcal
White rice, cooked
Grain
- Protein
- 2.69 g
- Fat
- 0.28 g
- Energy
- 130 kcal
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