Products / Grain

Oatmeal, cooked (oats with water)

Values per 100 g

Oatmeal, cooked (oats with water) is an ingredient in the "Grain" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.54 g of protein and 1.52 g of fat, totalling 71 kcal. It stands out for its content of nutrients such as Iron (0.90 mg), Zinc (1.00 mg), Copper (0.07 mg).

Macronutrients

Energy 71 kcal

Protein 2.54 g

Fat 1.52 g

Carbohydrates 12.00 g

Fiber 1.70 g

Water 83.61 g

Ash 0.34 g

Sugars 0.27 g

Starch 11.60 g

Minerals

Calcium 9.00 mg

Phosphorus 77.00 mg

Iron 0.90 mg

Zinc 1.00 mg

Manganese 0.58 mg

Copper 0.07 mg

Magnesium 27.00 mg

Sodium 4.00 mg

Potassium 70.00 mg

Selenium 5.4 µg

Vitamins

Vitamin E 0 IU

Thiamine (B1) 76.0 µg

Riboflavin (B2) 16.0 µg

Niacin (B3) 225.0 µg

Pantothenic Acid (B5) 311.0 µg

Pyridoxine (B6) 5.0 µg

Folic Acid (B9) 6.0 µg

Fatty acids

ALA (Omega-3) 18.00 mg

Omega-3 18.00 mg

Sources

USDA SR Legacy 173905

Grains

Brown rice, cooked

Protein: 2.74 g
Fat: 0.97 g
Energy: 123 kcal

Buckwheat groats, cooked

Protein: 3.38 g
Fat: 0.62 g
Energy: 92 kcal

Millet, cooked

Protein: 3.51 g
Fat: 1.00 g
Energy: 119 kcal

Pearl barley, cooked

Protein: 2.26 g
Fat: 0.44 g
Energy: 123 kcal

Rice gruel (cream of rice), cooked

Protein: 0.90 g
Fat: 0.10 g
Energy: 52 kcal

White rice, cooked

Protein: 2.69 g
Fat: 0.28 g
Energy: 130 kcal