Muscle meat / Fish / Lean Meat
Crab
Values per 100 g
Crab is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.50 g of protein and 2.86 g of fat, totalling 104 kcal. It stands out for its content of nutrients such as Iron (1.67 mg), Zinc (7.70 mg), Copper (0.44 mg).
Macronutrients
Energy 104 kcal
Protein 19.50 g
Fat 2.86 g
Carbohydrates 0.03 g
Water 75.70 g
Ash 1.90 g
Fats
Saturated fat 0.47 g
Monounsaturated fat 0.88 g
Polyunsaturated fat 1.41 g
Cholesterol 78.00 mg
Minerals
Calcium 84.00 mg
Phosphorus 208.00 mg
Iron 1.67 mg
Zinc 7.70 mg
Manganese 0.09 mg
Copper 0.44 mg
Magnesium 42.50 mg
Sodium 275.00 mg
Potassium 268.00 mg
Chloride 412.50 mg
Iodine 60.0 µg
Selenium 82.0 µg
Vitamins
Vitamin A 7 IU
Vitamin E 4 IU
Vitamin B12 9.6 µg
Thiamine (B1) 97.0 µg
Riboflavin (B2) 170.0 µg
Niacin (B3) 2,400.0 µg
Pantothenic Acid (B5) 710.0 µg
Pyridoxine (B6) 210.0 µg
Folic Acid (B9) 25.9 µg
Vitamin C 2.50 mg
Fatty acids
EPA+DHA (Omega-3) 470.00 mg
Linoleic Acid (Omega-6) 47.00 mg
ALA (Omega-3) 30.00 mg
Arachidonic Acid (Omega-6) 9.00 mg
Omega-3 500.00 mg
Omega-6 56.00 mg
EPA 320.00 mg
DHA 150.00 mg
Amino acids
Taurine 50.00 mg
Other
Choline (B4) 65.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal