Fennel

Vegetables / Vegetable

Fennel

Values per 100 g

Fennel is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.73 g of protein and 0.08 g of fat, totalling 14 kcal. It stands out for its content of nutrients such as Iron (0.23 mg), Zinc (0.32 mg), Copper (0.05 mg).

Macronutrients

Energy 14 kcal
Protein 0.73 g
Fat 0.08 g
Carbohydrates 1.93 g
Fiber 1.70 g
Water 92.43 g
Ash 1.02 g
Sugars 2.61 g
Starch 0.23 g
Insoluble fiber 1.30 g

Fats

Saturated fat 0.05 g
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.09 g

Minerals

Calcium 26.25 mg
Phosphorus 32.50 mg
Iron 0.23 mg
Zinc 0.32 mg
Manganese 0.10 mg
Copper 0.05 mg
Magnesium 9.25 mg
Sodium 20.50 mg
Potassium 370.00 mg
Chloride 42.15 mg
Selenium 0.7 µg

Vitamins

Vitamin A 61 IU
Vitamin E 0 IU
Thiamine (B1) 37.5 µg
Riboflavin (B2) 12.5 µg
Niacin (B3) 325.0 µg
Pantothenic Acid (B5) 220.0 µg
Pyridoxine (B6) 55.0 µg
Folic Acid (B9) 34.5 µg
Biotin (B7) 1.9 µg
Vitamin C 6.52 mg

Fatty acids

Omega-3 10.00 mg

Other

Choline (B4) 13.20 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal