Muscle meat / RED_MEAT / Lean Meat
Goat, lean leg
Values per 100 g
Goat, lean leg is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.20 g of protein and 2.10 g of fat, totalling 109 kcal. It stands out for its content of nutrients such as Iron (2.50 mg), Zinc (3.90 mg), Copper (0.09 mg).
Macronutrients
Energy 109 kcal
Protein 22.20 g
Fat 2.10 g
Minerals
Calcium 6.00 mg
Phosphorus 190.00 mg
Iron 2.50 mg
Zinc 3.90 mg
Copper 0.09 mg
Magnesium 22.00 mg
Sodium 64.00 mg
Potassium 340.00 mg
Chloride 96.00 mg
Iodine 11.0 µg
Selenium 12.0 µg
Vitamins
Vitamin D 108 IU
Vitamin E 1 IU
Vitamin B12 1.0 µg
Thiamine (B1) 135.0 µg
Riboflavin (B2) 100.0 µg
Niacin (B3) 3,650.0 µg
Pantothenic Acid (B5) 330.0 µg
Pyridoxine (B6) 40.0 µg
Folic Acid (B9) 23.0 µg
Fatty acids
EPA+DHA (Omega-3) 19.21 mg
Linoleic Acid (Omega-6) 70.00 mg
ALA (Omega-3) 10.00 mg
Arachidonic Acid (Omega-6) 40.40 mg
Omega-3 29.21 mg
Omega-6 110.40 mg
Amino acids
Taurine 50.00 mg
Arginine 1,520.00 mg
Methionine+Cystine 491.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal