Highbush blueberries

Fruit / Fruit

Highbush blueberries

Values per 100 g

Highbush blueberries is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.15 g of protein and 0.15 g of fat, totalling 31 kcal. It stands out for its content of nutrients such as Iron (0.80 mg), Copper (0.11 mg), Manganese (0.34 mg).

Macronutrients

Energy 31 kcal
Protein 0.15 g
Fat 0.15 g
Carbohydrates 6.25 g
Fiber 1.50 g
Water 84.10 g
Ash 0.24 g
Sugars 4.98 g
Starch 0.03 g

Fats

Saturated fat 0.01 g
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.17 g

Minerals

Calcium 7.00 mg
Phosphorus 10.00 mg
Iron 0.80 mg
Manganese 0.34 mg
Copper 0.11 mg
Magnesium 5.00 mg
Sodium 1.00 mg
Potassium 71.00 mg
Chloride 1.50 mg
Iodine 1.0 µg
Selenium 10.0 µg
Sulfur (S) 4.70 mg

Vitamins

Vitamin A 13 IU
Vitamin E 3 IU
Vitamin K 19.3 µg
Thiamine (B1) 130.0 µg
Riboflavin (B2) 10.0 µg
Niacin (B3) 400.0 µg
Pyridoxine (B6) 60.0 µg
Folic Acid (B9) 11.0 µg
Biotin (B7) 0.3 µg
Vitamin C 12.85 mg

Fatty acids

Linoleic Acid (Omega-6) 120.00 mg
ALA (Omega-3) 120.00 mg
Omega-3 120.00 mg
Omega-6 120.00 mg

Amino acids

Lysine 13.00 mg
Methionine 12.00 mg
Cystine 8.00 mg
Tryptophan 3.00 mg
Threonine 20.00 mg
Histidine 11.00 mg
Isoleucine 23.00 mg
Leucine 44.00 mg
Valine 31.00 mg
Phenylalanine 26.00 mg
Tyrosine 9.00 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal