Maitake mushrooms

Vegetables / Vegetable

Maitake mushrooms

Values per 100 g

Maitake mushrooms is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.94 g of protein and 0.19 g of fat, totalling 31 kcal. It stands out for its content of nutrients such as Iron (0.30 mg), Zinc (0.75 mg), Copper (0.25 mg).

Macronutrients

Energy 31 kcal
Protein 1.94 g
Fat 0.19 g
Carbohydrates 6.97 g
Fiber 2.70 g
Water 90.40 g
Ash 0.53 g
Sugars 2.07 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.09 g

Minerals

Calcium 1.00 mg
Phosphorus 74.00 mg
Iron 0.30 mg
Zinc 0.75 mg
Manganese 0.06 mg
Copper 0.25 mg
Magnesium 10.00 mg
Sodium 1.00 mg
Potassium 204.00 mg
Chloride 1.50 mg
Selenium 2.2 µg
Sulfur (S) 9.85 mg

Vitamins

Vitamin D 1,124 IU
Vitamin E 0 IU
Thiamine (B1) 146.0 µg
Riboflavin (B2) 242.0 µg
Niacin (B3) 6,580.0 µg
Pantothenic Acid (B5) 270.0 µg
Pyridoxine (B6) 56.0 µg
Folic Acid (B9) 21.0 µg
Biotin (B7) 36.8 µg

Fatty acids

Linoleic Acid (Omega-6) 90.00 mg
Omega-6 90.00 mg

Amino acids

Arginine 100.00 mg
Methionine+Cystine 40.00 mg
Lysine 90.00 mg
Methionine 15.00 mg
Cystine 25.00 mg
Tryptophan 35.00 mg
Threonine 95.00 mg
Histidine 45.00 mg
Isoleucine 55.00 mg
Leucine 80.00 mg
Valine 100.00 mg
Phenylalanine 60.00 mg
Tyrosine 70.00 mg

Other

Choline (B4) 51.10 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal