Passion fruit

Fruit / Fruit

Passion fruit

Values per 100 g

Passion fruit is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.07 g of protein and 0.86 g of fat, totalling 63 kcal. It stands out for its content of nutrients such as Iron (1.06 mg), Zinc (0.59 mg), Copper (0.13 mg).

Macronutrients

Energy 63 kcal
Protein 2.07 g
Fat 0.86 g
Carbohydrates 9.77 g
Fiber 6.47 g
Water 76.32 g
Ash 0.82 g
Sugars 7.86 g

Fats

Saturated fat 0.08 g
Monounsaturated fat 0.10 g
Polyunsaturated fat 0.32 g

Minerals

Calcium 9.55 mg
Phosphorus 63.55 mg
Iron 1.06 mg
Zinc 0.59 mg
Manganese 0.20 mg
Copper 0.13 mg
Magnesium 29.86 mg
Sodium 15.69 mg
Potassium 254.80 mg
Chloride 23.53 mg
Iodine 0.6 µg
Selenium 0.4 µg

Vitamins

Vitamin A 275 IU
Vitamin E 1 IU
Vitamin K 0.7 µg
Thiamine (B1) 18.8 µg
Riboflavin (B2) 130.0 µg
Niacin (B3) 1,675.0 µg
Pantothenic Acid (B5) 500.0 µg
Pyridoxine (B6) 175.0 µg
Folic Acid (B9) 13.0 µg
Biotin (B7) 0.1 µg
Vitamin C 30.63 mg

Fatty acids

Linoleic Acid (Omega-6) 483.33 mg
ALA (Omega-3) 7.00 mg
Omega-3 7.00 mg
Omega-6 483.33 mg

Other

Choline (B4) 6.88 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal