Pecans

Seeds and nuts / Seed/Nut

Pecans

Values per 100 g

Pecans is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 9.17 g of protein and 71.97 g of fat, totalling 691 kcal. It stands out for its content of nutrients such as Iron (2.53 mg), Zinc (4.53 mg), Copper (1.20 mg).

Macronutrients

Energy 691 kcal
Protein 9.17 g
Fat 71.97 g
Carbohydrates 13.86 g
Fiber 9.60 g
Water 2.26 g
Ash 1.49 g
Sugars 1.99 g
Starch 0.46 g

Fats

Saturated fat 6.19 g
Monounsaturated fat 41.75 g
Polyunsaturated fat 21.35 g

Minerals

Calcium 70.00 mg
Phosphorus 277.00 mg
Iron 2.53 mg
Zinc 4.53 mg
Manganese 4.50 mg
Copper 1.20 mg
Magnesium 121.00 mg
Potassium 410.00 mg
Selenium 3.8 µg
Sulfur (S) 79.63 mg

Vitamins

Vitamin A 56 IU
Vitamin E 2 IU
Vitamin K 3.5 µg
Thiamine (B1) 660.0 µg
Riboflavin (B2) 130.0 µg
Niacin (B3) 1,167.0 µg
Pantothenic Acid (B5) 863.0 µg
Pyridoxine (B6) 210.0 µg
Folic Acid (B9) 22.0 µg
Vitamin C 0.55 mg

Fatty acids

Linoleic Acid (Omega-6) 20,628.00 mg
ALA (Omega-3) 986.00 mg
Omega-3 986.00 mg
Omega-6 20,628.00 mg

Amino acids

Arginine 1,177.00 mg
Methionine+Cystine 335.00 mg
Lysine 287.00 mg
Methionine 183.00 mg
Cystine 152.00 mg
Tryptophan 93.00 mg
Threonine 306.00 mg
Histidine 262.00 mg
Isoleucine 336.00 mg
Leucine 598.00 mg
Valine 411.00 mg
Phenylalanine 426.00 mg
Tyrosine 215.00 mg

Other

Choline (B4) 40.50 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal