Seeds and nuts / Seed/Nut

Almonds

Values per 100 g

Almonds is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.15 g of protein and 49.93 g of fat, totalling 579 kcal. It stands out for its content of nutrients such as Iron (3.71 mg), Zinc (3.12 mg), Copper (1.03 mg).

Macronutrients

Energy 579 kcal

Protein 21.15 g

Fat 49.93 g

Carbohydrates 21.55 g

Fiber 12.50 g

Water 5.51 g

Ash 3.06 g

Sugars 4.38 g

Starch 0.24 g

Soluble fiber 1.55 g

Insoluble fiber 7.98 g

Fats

Saturated fat 4.07 g

Monounsaturated fat 32.30 g

Polyunsaturated fat 12.00 g

Trans fat 0.00 g

Minerals

Calcium 269.00 mg

Phosphorus 481.00 mg

Iron 3.71 mg

Zinc 3.12 mg

Manganese 2.18 mg

Copper 1.03 mg

Magnesium 270.00 mg

Sodium 1.00 mg

Potassium 733.00 mg

Chloride 14.94 mg

Iodine 1.9 µg

Selenium 4.1 µg

Sulfur (S) 103.10 mg

Vitamins

Vitamin A 2 IU

Vitamin E 38 IU

Thiamine (B1) 205.0 µg

Riboflavin (B2) 1,138.0 µg

Niacin (B3) 3,618.0 µg

Pantothenic Acid (B5) 471.0 µg

Pyridoxine (B6) 137.0 µg

Folic Acid (B9) 44.0 µg

Biotin (B7) 82.5 µg

Vitamin C 0.58 mg

Fatty acids

Linoleic Acid (Omega-6) 12,320.00 mg

ALA (Omega-3) 3.00 mg

Omega-3 3.00 mg

Omega-6 12,320.00 mg

Amino acids

Arginine 2,465.00 mg

Methionine+Cystine 372.00 mg

Lysine 617.00 mg

Methionine 172.00 mg

Cystine 249.50 mg

Tryptophan 206.00 mg

Threonine 632.00 mg

Histidine 556.50 mg

Isoleucine 802.00 mg

Leucine 1,525.00 mg

Valine 932.50 mg

Phenylalanine 1,170.00 mg

Tyrosine 570.50 mg

Other

Choline (B4) 52.10 mg

Sources

Seeds and nuts

Black cumin seeds

Protein: 20.85 g
Fat: 40.00 g
Energy: 515 kcal

Brazil nuts

Protein: 14.32 g
Fat: 67.10 g
Energy: 659 kcal

Cashews

Protein: 18.22 g
Fat: 43.85 g
Energy: 553 kcal

Chia seeds

Protein: 16.54 g
Fat: 30.74 g
Energy: 486 kcal

Flaxseed (ground)

Protein: 18.29 g
Fat: 42.16 g
Energy: 534 kcal

Hazelnuts

Protein: 14.95 g
Fat: 60.75 g
Energy: 628 kcal