Flaxseed (ground)

Seeds and nuts / Seed/Nut

Flaxseed (ground)

Values per 100 g

Flaxseed (ground) is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.29 g of protein and 42.16 g of fat, totalling 534 kcal. It stands out for its content of nutrients such as Iron (5.73 mg), Zinc (4.34 mg), Copper (1.22 mg).

Macronutrients

Energy 534 kcal
Protein 18.29 g
Fat 42.16 g
Carbohydrates 28.88 g
Fiber 27.30 g
Water 8.98 g
Ash 3.72 g
Sugars 0.78 g

Fats

Saturated fat 3.68 g
Monounsaturated fat 7.52 g
Polyunsaturated fat 28.70 g

Minerals

Calcium 255.00 mg
Phosphorus 642.00 mg
Iron 5.73 mg
Zinc 4.34 mg
Manganese 2.48 mg
Copper 1.22 mg
Magnesium 392.00 mg
Sodium 30.00 mg
Potassium 813.00 mg
Chloride 45.00 mg
Selenium 25.4 µg
Sulfur (S) 169.65 mg

Vitamins

Vitamin E 0 IU
Vitamin K 4.3 µg
Thiamine (B1) 1,644.0 µg
Riboflavin (B2) 161.0 µg
Niacin (B3) 3,080.0 µg
Pantothenic Acid (B5) 985.0 µg
Pyridoxine (B6) 473.0 µg
Folic Acid (B9) 87.0 µg
Vitamin C 0.80 mg

Fatty acids

Linoleic Acid (Omega-6) 5,903.00 mg
ALA (Omega-3) 22,813.00 mg
Omega-3 22,813.00 mg
Omega-6 5,903.00 mg

Amino acids

Arginine 1,925.00 mg
Methionine+Cystine 710.00 mg
Lysine 862.00 mg
Methionine 370.00 mg
Cystine 340.00 mg
Tryptophan 297.00 mg
Threonine 766.00 mg
Histidine 472.00 mg
Isoleucine 896.00 mg
Leucine 1,240.00 mg
Valine 1,070.00 mg
Phenylalanine 957.00 mg
Tyrosine 493.00 mg

Other

Choline (B4) 78.70 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Hazelnuts

Hazelnuts

Protein
14.95 g
Fat
60.75 g
Energy
628 kcal