Brazil nuts

Seeds and nuts / Seed/Nut

Brazil nuts

Values per 100 g

Brazil nuts is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.32 g of protein and 67.10 g of fat, totalling 659 kcal. It stands out for its content of nutrients such as Iron (2.43 mg), Zinc (4.06 mg), Copper (1.74 mg).

Macronutrients

Energy 659 kcal
Protein 14.32 g
Fat 67.10 g
Carbohydrates 11.74 g
Fiber 7.50 g
Water 3.30 g
Ash 3.47 g
Sugars 1.55 g
Starch 0.25 g
Insoluble fiber 1.40 g

Fats

Saturated fat 15.55 g
Monounsaturated fat 22.85 g
Polyunsaturated fat 24.73 g

Minerals

Calcium 160.00 mg
Phosphorus 725.00 mg
Iron 2.43 mg
Zinc 4.06 mg
Manganese 1.22 mg
Copper 1.74 mg
Magnesium 376.00 mg
Sodium 3.00 mg
Potassium 659.00 mg
Chloride 4.50 mg
Iodine 13.3 µg
Selenium 1,917.0 µg
Sulfur (S) 321.89 mg

Vitamins

Vitamin E 8 IU
Thiamine (B1) 617.0 µg
Riboflavin (B2) 35.0 µg
Niacin (B3) 295.0 µg
Pantothenic Acid (B5) 184.0 µg
Pyridoxine (B6) 101.0 µg
Folic Acid (B9) 22.0 µg
Vitamin C 0.47 mg

Fatty acids

Linoleic Acid (Omega-6) 23,859.00 mg
ALA (Omega-3) 18.00 mg
Omega-3 18.00 mg
Omega-6 23,859.00 mg

Amino acids

Arginine 2,140.00 mg
Methionine+Cystine 1,430.00 mg
Lysine 490.00 mg
Methionine 1,120.00 mg
Cystine 306.00 mg
Tryptophan 69.00 mg
Threonine 365.00 mg
Histidine 409.00 mg
Isoleucine 518.00 mg
Leucine 1,190.00 mg
Valine 760.00 mg
Phenylalanine 639.00 mg
Tyrosine 416.00 mg

Other

Choline (B4) 28.80 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal
Hazelnuts

Hazelnuts

Protein
14.95 g
Fat
60.75 g
Energy
628 kcal