Chia seeds

Seeds and nuts / Seed/Nut

Chia seeds

Values per 100 g

Chia seeds is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.54 g of protein and 30.74 g of fat, totalling 486 kcal. It stands out for its content of nutrients such as Iron (7.72 mg), Zinc (4.58 mg), Copper (0.92 mg).

Macronutrients

Energy 486 kcal
Protein 16.54 g
Fat 30.74 g
Carbohydrates 42.12 g
Fiber 34.40 g
Water 5.94 g
Ash 4.58 g
Sugars 1.75 g
Soluble fiber 5.35 g
Insoluble fiber 35.55 g

Fats

Saturated fat 3.20 g
Monounsaturated fat 2.21 g
Polyunsaturated fat 24.29 g
Trans fat 0.07 g

Minerals

Calcium 631.00 mg
Phosphorus 860.00 mg
Iron 7.72 mg
Zinc 4.58 mg
Manganese 2.72 mg
Copper 0.92 mg
Magnesium 335.00 mg
Sodium 16.00 mg
Potassium 407.00 mg
Selenium 55.2 µg
Sulfur (S) 242.19 mg

Vitamins

Vitamin A 54 IU
Vitamin E 1 IU
Thiamine (B1) 620.0 µg
Riboflavin (B2) 170.0 µg
Niacin (B3) 8,830.0 µg
Pantothenic Acid (B5) 338.5 µg
Pyridoxine (B6) 137.0 µg
Folic Acid (B9) 49.0 µg
Biotin (B7) 24.5 µg
Vitamin C 0.80 mg

Fatty acids

Linoleic Acid (Omega-6) 5,835.00 mg
ALA (Omega-3) 17,830.00 mg
Omega-3 17,830.00 mg
Omega-6 5,835.00 mg

Amino acids

Arginine 2,143.00 mg
Methionine+Cystine 995.00 mg
Lysine 959.50 mg
Methionine 620.50 mg
Cystine 410.50 mg
Tryptophan 360.50 mg
Threonine 704.50 mg
Histidine 528.00 mg
Isoleucine 746.00 mg
Leucine 1,330.00 mg
Valine 935.00 mg
Phenylalanine 1,004.50 mg
Tyrosine 606.50 mg

Other

Choline (B4) 78.70 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal
Hazelnuts

Hazelnuts

Protein
14.95 g
Fat
60.75 g
Energy
628 kcal