Seeds and nuts

Seeds and nuts — including flaxseed and hemp seeds — top up a BARF diet with fatty acids, manganese and vitamin E.

Search product

Almonds

Seed/Nut

Protein: 21.15 g
Fat: 49.93 g
Energy: 579 kcal

Black cumin seeds

Seed/Nut

Protein: 20.85 g
Fat: 40.00 g
Energy: 515 kcal

Brazil nuts

Seed/Nut

Protein: 14.32 g
Fat: 67.10 g
Energy: 659 kcal

Cashews

Seed/Nut

Protein: 18.22 g
Fat: 43.85 g
Energy: 553 kcal

Chia seeds

Seed/Nut

Protein: 16.54 g
Fat: 30.74 g
Energy: 486 kcal

Flaxseed (ground)

Seed/Nut

Protein: 18.29 g
Fat: 42.16 g
Energy: 534 kcal

Hazelnuts

Seed/Nut

Protein: 14.95 g
Fat: 60.75 g
Energy: 628 kcal

Hemp seeds

Seed/Nut

Protein: 31.56 g
Fat: 48.75 g
Energy: 553 kcal

Macadamia nuts

Seed/Nut

Protein: 7.91 g
Fat: 75.77 g
Energy: 718 kcal

Milk thistle (seeds)

Seed/Nut

Protein: 21.00 g
Fat: 24.00 g
Energy: 396 kcal

Peanuts

Seed/Nut

Protein: 25.80 g
Fat: 49.24 g
Energy: 567 kcal

Pecans

Seed/Nut

Protein: 9.17 g
Fat: 71.97 g
Energy: 691 kcal

Pine nuts

Seed/Nut

Protein: 13.69 g
Fat: 68.37 g
Energy: 673 kcal

Pistachios

Seed/Nut

Protein: 20.16 g
Fat: 45.32 g
Energy: 560 kcal

Poppy seeds

Seed/Nut

Protein: 17.99 g
Fat: 41.56 g
Energy: 525 kcal

Pumpkin seeds

Seed/Nut

Protein: 30.23 g
Fat: 49.05 g
Energy: 559 kcal

Sesame seeds

Seed/Nut

Protein: 17.73 g
Fat: 49.67 g
Energy: 573 kcal

Sunflower seeds (hulled)

Seed/Nut

Protein: 20.78 g
Fat: 51.46 g
Energy: 584 kcal

Sunflower seeds, roasted (unsalted)

Seed/Nut

Protein: 19.33 g
Fat: 49.80 g
Energy: 582 kcal

Tahini (sesame paste)

Seed/Nut

Protein: 17.00 g
Fat: 53.76 g
Energy: 595 kcal

Walnuts

Seed/Nut

Protein: 15.23 g
Fat: 65.21 g
Energy: 654 kcal