Cashews

Seeds and nuts / Seed/Nut

Cashews

Values per 100 g

Cashews is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.22 g of protein and 43.85 g of fat, totalling 553 kcal. It stands out for its content of nutrients such as Iron (6.68 mg), Zinc (5.78 mg), Copper (2.20 mg).

Macronutrients

Energy 553 kcal
Protein 18.22 g
Fat 43.85 g
Carbohydrates 30.19 g
Fiber 3.30 g
Water 5.20 g
Ash 2.77 g
Sugars 5.26 g
Starch 18.85 g
Insoluble fiber 1.90 g

Fats

Saturated fat 7.78 g
Monounsaturated fat 23.80 g
Polyunsaturated fat 7.84 g

Minerals

Calcium 37.00 mg
Phosphorus 593.00 mg
Iron 6.68 mg
Zinc 5.78 mg
Manganese 1.66 mg
Copper 2.20 mg
Magnesium 292.00 mg
Sodium 12.00 mg
Potassium 660.00 mg
Chloride 15.00 mg
Iodine 10.0 µg
Selenium 19.9 µg
Sulfur (S) 181.98 mg

Vitamins

Vitamin E 1 IU
Vitamin K 34.1 µg
Thiamine (B1) 423.0 µg
Riboflavin (B2) 58.0 µg
Niacin (B3) 1,062.0 µg
Pantothenic Acid (B5) 864.0 µg
Pyridoxine (B6) 417.0 µg
Folic Acid (B9) 25.0 µg
Vitamin C 0.25 mg

Fatty acids

Linoleic Acid (Omega-6) 7,782.00 mg
ALA (Omega-3) 62.00 mg
Omega-3 62.00 mg
Omega-6 7,782.00 mg

Amino acids

Arginine 2,123.00 mg
Methionine+Cystine 755.00 mg
Lysine 928.00 mg
Methionine 362.00 mg
Cystine 393.00 mg
Tryptophan 368.50 mg
Threonine 688.00 mg
Histidine 456.00 mg
Isoleucine 789.00 mg
Leucine 1,470.00 mg
Valine 1,090.00 mg
Phenylalanine 951.00 mg
Tyrosine 508.00 mg

Other

Choline (B4) 61.00 mg

Sources

Seeds and nuts

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21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

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Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal
Hazelnuts

Hazelnuts

Protein
14.95 g
Fat
60.75 g
Energy
628 kcal