Fruit / Fruit

Pomegranate

Values per 100 g

Pomegranate is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.67 g of protein and 1.17 g of fat, totalling 83 kcal. It stands out for its content of nutrients such as Iron (0.30 mg), Zinc (0.35 mg), Copper (0.16 mg).

Macronutrients

Energy 83 kcal

Protein 1.67 g

Fat 1.17 g

Carbohydrates 18.70 g

Fiber 4.00 g

Water 77.90 g

Ash 0.53 g

Sugars 13.70 g

Fats

Saturated fat 0.12 g

Monounsaturated fat 0.09 g

Polyunsaturated fat 0.08 g

Minerals

Calcium 10.00 mg

Phosphorus 36.00 mg

Iron 0.30 mg

Zinc 0.35 mg

Manganese 0.12 mg

Copper 0.16 mg

Magnesium 12.00 mg

Sodium 3.00 mg

Potassium 236.00 mg

Selenium 0.5 µg

Vitamins

Vitamin E 1 IU

Vitamin K 16.4 µg

Thiamine (B1) 67.0 µg

Riboflavin (B2) 53.0 µg

Niacin (B3) 293.0 µg

Pantothenic Acid (B5) 377.0 µg

Pyridoxine (B6) 75.0 µg

Folic Acid (B9) 38.0 µg

Vitamin C 10.20 mg

Fatty acids

Linoleic Acid (Omega-6) 79.00 mg

Omega-6 79.00 mg

Amino acids

Arginine 80.00 mg

Methionine+Cystine 50.00 mg

Other

Choline (B4) 7.60 mg

Sources

Product values may be normalised and averaged from trusted food-composition databases, including USDA FoodData Central, CIQUAL, DTU Frida, Matvaretabellen, AFCD and Fineli. Supplements are based on producer data, so the app can show one consistent table instead of conflicting entries from separate sources.