Muscle meat / RED_MEAT / Fatty Meat
Pork, ground 15-20% fat
Values per 100 g
Pork, ground 15-20% fat is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.12 g of protein and 17.24 g of fat, totalling 224 kcal. It stands out for its content of nutrients such as Iron (0.92 mg), Zinc (2.24 mg), Copper (0.08 mg).
Macronutrients
Energy 224 kcal
Protein 17.12 g
Fat 17.24 g
Water 64.72 g
Ash 0.92 g
Fats
Saturated fat 6.32 g
Monounsaturated fat 7.63 g
Polyunsaturated fat 1.85 g
Trans fat 0.09 g
Cholesterol 70.33 mg
Minerals
Calcium 6.58 mg
Phosphorus 180.40 mg
Iron 0.92 mg
Zinc 2.24 mg
Manganese 0.01 mg
Copper 0.08 mg
Magnesium 18.70 mg
Sodium 61.33 mg
Potassium 300.60 mg
Chloride 92.00 mg
Iodine 1.0 µg
Selenium 6.9 µg
Sulfur (S) 151.05 mg
Vitamins
Vitamin A 30 IU
Vitamin D 16 IU
Vitamin E 1 IU
Vitamin B12 0.9 µg
Thiamine (B1) 641.7 µg
Riboflavin (B2) 190.9 µg
Niacin (B3) 5,060.0 µg
Pantothenic Acid (B5) 4,050.0 µg
Pyridoxine (B6) 276.7 µg
Folic Acid (B9) 5.5 µg
Biotin (B7) 3.5 µg
Fatty acids
Linoleic Acid (Omega-6) 1,670.00 mg
ALA (Omega-3) 174.40 mg
Omega-3 174.40 mg
Omega-6 1,670.00 mg
Amino acids
Arginine 1,230.00 mg
Methionine+Cystine 670.00 mg
Lysine 1,850.00 mg
Methionine 530.00 mg
Cystine 140.00 mg
Tryptophan 230.00 mg
Threonine 890.00 mg
Histidine 790.00 mg
Isoleucine 1,030.00 mg
Leucine 1,560.00 mg
Valine 1,130.00 mg
Phenylalanine 760.00 mg
Tyrosine 700.00 mg
Other
Choline (B4) 61.50 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal