Muscle meat / RED_MEAT / Lean Meat
Pork, inside round
Values per 100 g
Pork, inside round is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.30 g of protein and 2.80 g of fat, totalling 115 kcal. It stands out for its content of nutrients such as Iron (0.60 mg), Zinc (1.50 mg), Copper (0.05 mg).
Macronutrients
Energy 115 kcal
Protein 22.30 g
Fat 2.80 g
Carbohydrates 0.20 g
Water 73.95 g
Ash 1.05 g
Fats
Saturated fat 1.44 g
Monounsaturated fat 1.92 g
Polyunsaturated fat 0.44 g
Cholesterol 65.00 mg
Minerals
Calcium 4.00 mg
Phosphorus 215.00 mg
Iron 0.60 mg
Zinc 1.50 mg
Manganese 0.03 mg
Copper 0.05 mg
Magnesium 27.00 mg
Sodium 55.00 mg
Potassium 390.00 mg
Chloride 82.50 mg
Selenium 15.0 µg
Sulfur (S) 185.70 mg
Vitamins
Vitamin A 17 IU
Vitamin D 4 IU
Vitamin E 1 IU
Vitamin B12 0.5 µg
Thiamine (B1) 870.0 µg
Riboflavin (B2) 40.0 µg
Niacin (B3) 7,400.0 µg
Pyridoxine (B6) 430.0 µg
Folic Acid (B9) 1.0 µg
Vitamin C 0.45 mg
Fatty acids
EPA+DHA (Omega-3) 10.00 mg
Linoleic Acid (Omega-6) 220.00 mg
ALA (Omega-3) 20.00 mg
Arachidonic Acid (Omega-6) 20.00 mg
Omega-3 30.00 mg
Omega-6 240.00 mg
DHA 5.00 mg
Amino acids
Taurine 50.00 mg
Lysine 1,840.00 mg
Methionine 542.00 mg
Cystine 261.00 mg
Tryptophan 260.00 mg
Threonine 935.00 mg
Histidine 818.00 mg
Isoleucine 959.00 mg
Leucine 1,640.00 mg
Valine 1,110.00 mg
Phenylalanine 818.00 mg
Tyrosine 714.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal