Muscle meat / RED_MEAT / Lean Meat
Pork, rump steak untrimmed
Values per 100 g
Pork, rump steak untrimmed is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 24.80 g of protein and 4.00 g of fat, totalling 136 kcal. It stands out for its content of nutrients such as Iron (0.83 mg), Zinc (1.66 mg), Copper (0.07 mg).
Macronutrients
Energy 136 kcal
Protein 24.80 g
Fat 4.00 g
Minerals
Calcium 5.00 mg
Phosphorus 236.00 mg
Iron 0.83 mg
Zinc 1.66 mg
Manganese 0.01 mg
Copper 0.07 mg
Magnesium 24.00 mg
Sodium 49.00 mg
Potassium 358.00 mg
Chloride 60.00 mg
Iodine 0.8 µg
Selenium 16.2 µg
Vitamins
Vitamin A 3 IU
Vitamin D 45 IU
Vitamin E 0 IU
Vitamin B12 0.2 µg
Thiamine (B1) 1,100.0 µg
Riboflavin (B2) 70.0 µg
Niacin (B3) 11,290.0 µg
Pantothenic Acid (B5) 1,290.0 µg
Pyridoxine (B6) 700.0 µg
Folic Acid (B9) 34.0 µg
Biotin (B7) 2.8 µg
Fatty acids
EPA+DHA (Omega-3) 5.57 mg
Linoleic Acid (Omega-6) 470.00 mg
ALA (Omega-3) 30.00 mg
Arachidonic Acid (Omega-6) 66.80 mg
Omega-3 35.57 mg
Omega-6 536.80 mg
Amino acids
Taurine 50.00 mg
Sources
Meat
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- Fat
- 6.07 g
- Energy
- 129 kcal
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- Protein
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- Fat
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- Energy
- 162 kcal
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- Protein
- 20.27 g
- Fat
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- Energy
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Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal