Muscle meat / Poultry / Lean Meat
Quail, breast skinless and boneless
Values per 100 g
Quail, breast skinless and boneless is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.59 g of protein and 2.99 g of fat, totalling 123 kcal. It stands out for its content of nutrients such as Iron (2.31 mg), Zinc (2.70 mg), Copper (0.43 mg).
Macronutrients
Energy 123 kcal
Protein 22.59 g
Fat 2.99 g
Water 71.70 g
Ash 1.27 g
Fats
Saturated fat 0.87 g
Monounsaturated fat 0.84 g
Polyunsaturated fat 0.77 g
Cholesterol 58.00 mg
Minerals
Calcium 10.00 mg
Phosphorus 228.00 mg
Iron 2.31 mg
Zinc 2.70 mg
Manganese 0.02 mg
Copper 0.43 mg
Magnesium 28.00 mg
Sodium 55.00 mg
Potassium 260.00 mg
Chloride 82.50 mg
Selenium 18.8 µg
Sulfur (S) 258.35 mg
Vitamins
Vitamin A 37 IU
Vitamin B12 0.5 µg
Thiamine (B1) 240.0 µg
Riboflavin (B2) 243.0 µg
Niacin (B3) 8,200.0 µg
Pantothenic Acid (B5) 787.0 µg
Pyridoxine (B6) 530.0 µg
Folic Acid (B9) 4.0 µg
Vitamin C 5.10 mg
Fatty acids
EPA+DHA (Omega-3) 10.00 mg
Linoleic Acid (Omega-6) 620.00 mg
ALA (Omega-3) 20.00 mg
Arachidonic Acid (Omega-6) 80.00 mg
Omega-3 50.00 mg
Omega-6 700.00 mg
EPA 10.00 mg
Amino acids
Taurine 70.00 mg
Arginine 1,432.00 mg
Methionine+Cystine 1,110.00 mg
Lysine 1,980.00 mg
Methionine 716.00 mg
Cystine 394.00 mg
Tryptophan 354.00 mg
Threonine 1,130.00 mg
Histidine 857.00 mg
Isoleucine 1,230.00 mg
Leucine 1,940.00 mg
Valine 1,220.00 mg
Phenylalanine 980.00 mg
Tyrosine 1,050.00 mg
Sources
Meat
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- Fat
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- Energy
- 129 kcal
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- Fat
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- Energy
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- Protein
- 20.27 g
- Fat
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- Energy
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- Protein
- 15.81 g
- Fat
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- Energy
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- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
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- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal