Red bell pepper

Fruit / Fruit

Red bell pepper

Values per 100 g

Red bell pepper is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.97 g of protein and 0.22 g of fat, totalling 29 kcal. It stands out for its content of nutrients such as Iron (0.37 mg), Zinc (0.16 mg), Copper (0.04 mg).

Macronutrients

Energy 29 kcal
Protein 0.97 g
Fat 0.22 g
Carbohydrates 5.45 g
Fiber 2.00 g
Water 91.52 g
Ash 0.64 g
Sugars 3.75 g
Starch 0.09 g
Insoluble fiber 1.00 g

Fats

Saturated fat 0.04 g
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.08 g

Minerals

Calcium 6.91 mg
Phosphorus 25.58 mg
Iron 0.37 mg
Zinc 0.16 mg
Manganese 0.09 mg
Copper 0.04 mg
Magnesium 11.17 mg
Sodium 1.98 mg
Potassium 229.33 mg
Chloride 12.17 mg
Iodine 0.8 µg
Selenium 0.2 µg
Sulfur (S) 4.93 mg

Vitamins

Vitamin A 454 IU
Vitamin E 4 IU
Vitamin K 4.2 µg
Thiamine (B1) 47.9 µg
Riboflavin (B2) 93.6 µg
Niacin (B3) 683.8 µg
Pantothenic Acid (B5) 183.4 µg
Pyridoxine (B6) 295.2 µg
Folic Acid (B9) 72.4 µg
Biotin (B7) 0.9 µg
Vitamin C 144.27 mg

Fatty acids

Linoleic Acid (Omega-6) 44.16 mg
ALA (Omega-3) 25.12 mg
Omega-3 25.12 mg
Omega-6 44.16 mg

Amino acids

Arginine 35.70 mg
Methionine+Cystine 6.63 mg
Lysine 39.40 mg
Methionine 6.69 mg
Cystine 13.19 mg
Tryptophan 9.77 mg
Threonine 34.76 mg
Histidine 15.88 mg
Isoleucine 24.52 mg
Leucine 36.45 mg
Valine 36.90 mg
Phenylalanine 39.02 mg
Tyrosine 11.36 mg

Other

Choline (B4) 5.60 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal