Wild bilberries

Fruit / Fruit

Wild bilberries

Values per 100 g

Wild bilberries is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.22 g of protein and 0.76 g of fat, totalling 61 kcal. It stands out for its content of nutrients such as Iron (0.37 mg), Zinc (0.20 mg), Copper (0.03 mg).

Macronutrients

Energy 61 kcal
Protein 1.22 g
Fat 0.76 g
Carbohydrates 12.31 g
Fiber 2.60 g
Water 85.50 g
Ash 0.23 g
Sugars 6.46 g

Minerals

Calcium 13.00 mg
Phosphorus 29.00 mg
Iron 0.37 mg
Zinc 0.20 mg
Manganese 2.00 mg
Copper 0.03 mg
Magnesium 7.00 mg
Sodium 6.00 mg
Potassium 75.00 mg
Chloride 9.00 mg

Vitamins

Vitamin A 20 IU
Vitamin E 3 IU
Vitamin K 17.2 µg
Thiamine (B1) 67.0 µg
Riboflavin (B2) 414.0 µg
Niacin (B3) 597.0 µg
Pantothenic Acid (B5) 265.0 µg
Pyridoxine (B6) 26.0 µg
Folic Acid (B9) 33.0 µg
Biotin (B7) 0.3 µg
Vitamin C 18.30 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal