Ciliegie

Values per 100 g

Ciliegie — 100 g: Proteine: 1,06 g; Grassi: 0,20 g; Energia: 63 kcal.

Macronutrients

Energia63 kcal

Proteine1,06 g

Grassi0,20 g

Carboidrati16,01 g

Fibra2,10 g

Acqua82,20 g

Ceneri0,48 g

Zuccheri12,80 g

Fats

Grassi saturi0,04 g

Grassi monoinsaturi0,05 g

Grassi polinsaturi0,05 g

Minerals

Calcio13,00 mg

Fosforo21,00 mg

Ferro0,36 mg

Zinco0,07 mg

Manganese0,07 mg

Rame0,06 mg

Magnesio11,00 mg

Potassio222,00 mg

Selenio1,0 µg

Zolfo (S)4,80 mg

Vitamins

Vitamina A64 IU

Vitamina E0 IU

Vitamina K2,1 µg

Tiamina (B1)27,0 µg

Riboflavina (B2)33,0 µg

Niacina (B3)154,0 µg

Acido pantotenico (B5)200,0 µg

Piridossina (B6)49,0 µg

Acido folico (B9)4,0 µg

Vitamina C7,00 mg

Fatty acids

Acido linoleico (Omega-6)27,00 mg

ALA (Omega-3)26,00 mg

Omega-326,00 mg

Omega-627,00 mg

Amino acids

Arginina18,00 mg

Metionina+Cistina21,00 mg

Lisina32,00 mg

Metionina10,00 mg

Cistina10,00 mg

Triptofano9,00 mg

Treonina22,00 mg

Istidina15,00 mg

Isoleucina20,00 mg

Leucina30,00 mg

Valina24,00 mg

Fenilalanina24,00 mg

Tirosina14,00 mg

Other

Colina (B4)6,10 mg