Sweet cherries

Values per 100 g

Sweet cherries — 100 g: Protein: 1.06 g; Fat: 0.20 g; Energy: 63 kcal.

Macronutrients

Energy63 kcal

Protein1.06 g

Fat0.20 g

Carbohydrates16.01 g

Fiber2.10 g

Water82.20 g

Ash0.48 g

Sugars12.80 g

Fats

Saturated fat0.04 g

Monounsaturated fat0.05 g

Polyunsaturated fat0.05 g

Minerals

Calcium13.00 mg

Phosphorus21.00 mg

Iron0.36 mg

Zinc0.07 mg

Manganese0.07 mg

Copper0.06 mg

Magnesium11.00 mg

Potassium222.00 mg

Selenium1.0 µg

Sulfur (S)4.80 mg

Vitamins

Vitamin A64 IU

Vitamin E0 IU

Vitamin K2.1 µg

Thiamine (B1)27.0 µg

Riboflavin (B2)33.0 µg

Niacin (B3)154.0 µg

Pantothenic Acid (B5)200.0 µg

Pyridoxine (B6)49.0 µg

Folic Acid (B9)4.0 µg

Vitamin C7.00 mg

Fatty acids

Linoleic Acid (Omega-6)27.00 mg

ALA (Omega-3)26.00 mg

Omega-326.00 mg

Omega-627.00 mg

Amino acids

Arginine18.00 mg

Methionine+Cystine21.00 mg

Lysine32.00 mg

Methionine10.00 mg

Cystine10.00 mg

Tryptophan9.00 mg

Threonine22.00 mg

Histidine15.00 mg

Isoleucine20.00 mg

Leucine30.00 mg

Valine24.00 mg

Phenylalanine24.00 mg

Tyrosine14.00 mg

Other

Choline (B4)6.10 mg