Manzo, cuore

Values per 100 g

Manzo, cuore — 100 g: Proteine: 17,79 g; Grassi: 3,39 g; Energia: 104 kcal.

Macronutrients

Energia104 kcal

Proteine17,79 g

Grassi3,39 g

Carboidrati0,35 g

Acqua78,05 g

Ceneri1,03 g

Amido0,23 g

Fats

Grassi saturi1,26 g

Grassi monoinsaturi0,88 g

Grassi polinsaturi0,51 g

Grassi trans0,13 g

Colesterolo115,68 mg

Minerals

Calcio5,59 mg

Fosforo201,40 mg

Ferro4,41 mg

Zinco1,48 mg

Manganese0,03 mg

Rame0,36 mg

Magnesio19,60 mg

Sodio86,34 mg

Potassio261,80 mg

Cloruro129,51 mg

Iodio4,5 µg

Selenio16,4 µg

Zolfo (S)146,36 mg

Vitamins

Vitamina A14 IU

Vitamina D23 IU

Vitamina E1 IU

Vitamina B129,6 µg

Tiamina (B1)319,0 µg

Riboflavina (B2)825,6 µg

Niacina (B3)6750,0 µg

Acido pantotenico (B5)1967,5 µg

Piridossina (B6)213,8 µg

Acido folico (B9)11,5 µg

Biotina (B7)2,0 µg

Vitamina C2,00 mg

Fatty acids

EPA+DHA (Omega-3)18,74 mg

Acido linoleico (Omega-6)289,10 mg

ALA (Omega-3)32,00 mg

Acido arachidonico (Omega-6)26,00 mg

Omega-344,34 mg

Omega-6289,10 mg

EPA7,08 mg

DHA1,46 mg

Amino acids

Taurina65,00 mg

Arginina1165,00 mg

Metionina+Cistina637,88 mg

Lisina1644,30 mg

Metionina453,60 mg

Cistina184,28 mg

Triptofano1093,08 mg

Treonina822,15 mg

Istidina481,95 mg

Isoleucina850,50 mg

Leucina1615,95 mg

Valina68,04 mg

Fenilalanina822,15 mg

Tirosina652,05 mg

Other

Colina (B4)165,80 mg