Manzo, reale

Values per 100 g

Manzo, reale — 100 g: Proteine: 18,83 g; Grassi: 13,12 g; Energia: 193 kcal.

Macronutrients

Energia193 kcal

Proteine18,83 g

Grassi13,12 g

Acqua69,19 g

Ceneri0,92 g

Fats

Grassi saturi4,11 g

Grassi monoinsaturi4,17 g

Grassi polinsaturi0,28 g

Grassi trans0,34 g

Colesterolo67,50 mg

Minerals

Calcio5,27 mg

Fosforo175,00 mg

Ferro2,20 mg

Zinco4,40 mg

Manganese0,01 mg

Rame0,07 mg

Magnesio21,00 mg

Sodio62,00 mg

Potassio310,00 mg

Cloruro93,00 mg

Iodio1,0 µg

Selenio6,5 µg

Zolfo (S)164,07 mg

Vitamins

Vitamina A43 IU

Vitamina D24 IU

Vitamina E1 IU

Vitamina B121,4 µg

Tiamina (B1)40,0 µg

Riboflavina (B2)185,0 µg

Niacina (B3)5700,0 µg

Acido pantotenico (B5)750,0 µg

Piridossina (B6)460,0 µg

Acido folico (B9)6,0 µg

Fatty acids

EPA+DHA (Omega-3)1,00 mg

Acido linoleico (Omega-6)177,30 mg

ALA (Omega-3)36,10 mg

Omega-336,10 mg

Omega-6177,30 mg

EPA1,00 mg

Amino acids

Taurina38,00 mg

Arginina1150,00 mg

Metionina+Cistina607,80 mg

Lisina1755,33 mg

Metionina539,25 mg

Cistina181,63 mg

Triptofano230,64 mg

Treonina879,67 mg

Istidina672,75 mg

Isoleucina926,50 mg

Leucina1602,42 mg

Valina983,67 mg

Fenilalanina782,50 mg

Tirosina683,17 mg

Other

Colina (B4)63,50 mg