Beef, chuck eye

Values per 100 g

Beef, chuck eye — 100 g: Protein: 18.83 g; Fat: 13.12 g; Energy: 193 kcal.

Macronutrients

Energy193 kcal

Protein18.83 g

Fat13.12 g

Water69.19 g

Ash0.92 g

Fats

Saturated fat4.11 g

Monounsaturated fat4.17 g

Polyunsaturated fat0.28 g

Trans fat0.34 g

Cholesterol67.50 mg

Minerals

Calcium5.27 mg

Phosphorus175.00 mg

Iron2.20 mg

Zinc4.40 mg

Manganese0.01 mg

Copper0.07 mg

Magnesium21.00 mg

Sodium62.00 mg

Potassium310.00 mg

Chloride93.00 mg

Iodine1.0 µg

Selenium6.5 µg

Sulfur (S)164.07 mg

Vitamins

Vitamin A43 IU

Vitamin D24 IU

Vitamin E1 IU

Vitamin B121.4 µg

Thiamine (B1)40.0 µg

Riboflavin (B2)185.0 µg

Niacin (B3)5,700.0 µg

Pantothenic Acid (B5)750.0 µg

Pyridoxine (B6)460.0 µg

Folic Acid (B9)6.0 µg

Fatty acids

EPA+DHA (Omega-3)1.00 mg

Linoleic Acid (Omega-6)177.30 mg

ALA (Omega-3)36.10 mg

Omega-336.10 mg

Omega-6177.30 mg

EPA1.00 mg

Amino acids

Taurine38.00 mg

Arginine1,150.00 mg

Methionine+Cystine607.80 mg

Lysine1,755.33 mg

Methionine539.25 mg

Cystine181.63 mg

Tryptophan230.64 mg

Threonine879.67 mg

Histidine672.75 mg

Isoleucine926.50 mg

Leucine1,602.42 mg

Valine983.67 mg

Phenylalanine782.50 mg

Tyrosine683.17 mg

Other

Choline (B4)63.50 mg