Ål

Values per 100 g

Ål — 100 g: Protein: 17,14 g; Fett: 22,28 g; Energi: 271 kcal.

Macronutrients

Energi271 kcal

Protein17,14 g

Fett22,28 g

Vann60,13 g

Aske1,25 g

Fats

Mettet fett4,62 g

Enumettet fett9,37 g

Flerumettet fett3,65 g

Kolesterol124,00 mg

Minerals

Kalsium26,77 mg

Fosfor251,17 mg

Jern0,58 mg

Sink2,13 mg

Mangan0,11 mg

Kobber0,03 mg

Magnesium18,17 mg

Natrium58,42 mg

Kalium257,50 mg

Klorid80,75 mg

Jod33,9 µg

Selen30,3 µg

Svovel (S)169,86 mg

Vitamins

Vitamin A4 592 IU

Vitamin D874 IU

Vitamin E9 IU

Vitamin K0,3 µg

Vitamin B122,9 µg

Tiamin (B1)128,3 µg

Riboflavin (B2)153,3 µg

Niacin (B3)3 343,3 µg

Pantotensyre (B5)173,0 µg

Pyridoksin (B6)201,8 µg

Folsyre (B9)14,0 µg

C-vitamin1,13 mg

Fatty acids

EPA+DHA (Omega-3)148,00 mg

Linolsyre (Omega-6)567,50 mg

ALA (Omega-3)365,00 mg

Arakidonsyre (Omega-6)295,00 mg

Omega-3513,00 mg

Omega-6862,50 mg

EPA84,00 mg

DHA64,00 mg

Amino acids

Taurin50,00 mg

Arginin1 104,00 mg

Metionin+Cystin744,00 mg

Lysin1 690,00 mg

Metionin546,00 mg

Cystin198,00 mg

Tryptofan207,00 mg

Treonin809,00 mg

Histidin543,00 mg

Isoleucin850,00 mg

Leucin1 500,00 mg

Valin950,00 mg

Fenylalanin720,00 mg

Tyrosin623,00 mg

Other

Kolin (B4)65,00 mg