Eel

Values per 100 g

Eel — 100 g: Protein: 17.14 g; Fat: 22.28 g; Energy: 271 kcal.

Macronutrients

Energy271 kcal

Protein17.14 g

Fat22.28 g

Water60.13 g

Ash1.25 g

Fats

Saturated fat4.62 g

Monounsaturated fat9.37 g

Polyunsaturated fat3.65 g

Cholesterol124.00 mg

Minerals

Calcium26.77 mg

Phosphorus251.17 mg

Iron0.58 mg

Zinc2.13 mg

Manganese0.11 mg

Copper0.03 mg

Magnesium18.17 mg

Sodium58.42 mg

Potassium257.50 mg

Chloride80.75 mg

Iodine33.9 µg

Selenium30.3 µg

Sulfur (S)169.86 mg

Vitamins

Vitamin A4,592 IU

Vitamin D874 IU

Vitamin E9 IU

Vitamin K0.3 µg

Vitamin B122.9 µg

Thiamine (B1)128.3 µg

Riboflavin (B2)153.3 µg

Niacin (B3)3,343.3 µg

Pantothenic Acid (B5)173.0 µg

Pyridoxine (B6)201.8 µg

Folic Acid (B9)14.0 µg

Vitamin C1.13 mg

Fatty acids

EPA+DHA (Omega-3)148.00 mg

Linoleic Acid (Omega-6)567.50 mg

ALA (Omega-3)365.00 mg

Arachidonic Acid (Omega-6)295.00 mg

Omega-3513.00 mg

Omega-6862.50 mg

EPA84.00 mg

DHA64.00 mg

Amino acids

Taurine50.00 mg

Arginine1,104.00 mg

Methionine+Cystine744.00 mg

Lysine1,690.00 mg

Methionine546.00 mg

Cystine198.00 mg

Tryptophan207.00 mg

Threonine809.00 mg

Histidine543.00 mg

Isoleucine850.00 mg

Leucine1,500.00 mg

Valine950.00 mg

Phenylalanine720.00 mg

Tyrosine623.00 mg

Other

Choline (B4)65.00 mg