Highbush blueberries

Values per 100 g

Highbush blueberries — 100 g: Protein: 0.15 g; Fat: 0.15 g; Energy: 31 kcal.

Macronutrients

Energy31 kcal

Protein0.15 g

Fat0.15 g

Carbohydrates6.25 g

Fiber1.50 g

Water84.10 g

Ash0.24 g

Sugars4.98 g

Starch0.03 g

Fats

Saturated fat0.01 g

Monounsaturated fat0.07 g

Polyunsaturated fat0.17 g

Minerals

Calcium7.00 mg

Phosphorus10.00 mg

Iron0.80 mg

Manganese0.34 mg

Copper0.11 mg

Magnesium5.00 mg

Sodium1.00 mg

Potassium71.00 mg

Chloride1.50 mg

Iodine1.0 µg

Selenium10.0 µg

Sulfur (S)4.70 mg

Vitamins

Vitamin A13 IU

Vitamin E3 IU

Vitamin K19.3 µg

Thiamine (B1)130.0 µg

Riboflavin (B2)10.0 µg

Niacin (B3)400.0 µg

Pyridoxine (B6)60.0 µg

Folic Acid (B9)11.0 µg

Biotin (B7)0.3 µg

Vitamin C12.85 mg

Fatty acids

Linoleic Acid (Omega-6)120.00 mg

ALA (Omega-3)120.00 mg

Omega-3120.00 mg

Omega-6120.00 mg

Amino acids

Lysine13.00 mg

Methionine12.00 mg

Cystine8.00 mg

Tryptophan3.00 mg

Threonine20.00 mg

Histidine11.00 mg

Isoleucine23.00 mg

Leucine44.00 mg

Valine31.00 mg

Phenylalanine26.00 mg

Tyrosine9.00 mg