Apricots

Values per 100 g

Apricots — 100 g: Protein: 1.53 g; Fat: 0.26 g; Energy: 48 kcal.

Macronutrients

Energy48 kcal

Protein1.53 g

Fat0.26 g

Carbohydrates11.12 g

Fiber3.91 g

Water87.69 g

Ash0.70 g

Sugars6.63 g

Starch0.12 g

Soluble fiber0.92 g

Insoluble fiber1.29 g

Fats

Saturated fat0.01 g

Monounsaturated fat0.08 g

Polyunsaturated fat0.05 g

Minerals

Calcium39.12 mg

Phosphorus36.33 mg

Iron0.70 mg

Zinc0.28 mg

Manganese0.13 mg

Copper0.19 mg

Magnesium19.53 mg

Sodium0.95 mg

Potassium598.76 mg

Chloride1.43 mg

Iodine0.4 µg

Selenium0.4 µg

Sulfur (S)1.82 mg

Vitamins

Vitamin A291 IU

Vitamin E4 IU

Vitamin K1.6 µg

Thiamine (B1)19.2 µg

Riboflavin (B2)25.5 µg

Niacin (B3)631.6 µg

Pantothenic Acid (B5)438.9 µg

Pyridoxine (B6)195.6 µg

Folic Acid (B9)4.6 µg

Vitamin C6.50 mg

Fatty acids

Linoleic Acid (Omega-6)44.16 mg

ALA (Omega-3)31.02 mg

Omega-331.02 mg

Omega-644.16 mg

Amino acids

Arginine30.20 mg

Methionine+Cystine0.71 mg

Lysine60.24 mg

Methionine3.00 mg

Cystine4.44 mg

Tryptophan7.00 mg

Threonine33.00 mg

Histidine13.50 mg

Isoleucine20.50 mg

Leucine50.53 mg

Valine32.33 mg

Phenylalanine26.00 mg

Tyrosine14.50 mg

Other

Choline (B4)2.80 mg