Elg, magert kjøtt uten ben
Values per 100 g
Elg, magert kjøtt uten ben — 100 g: Protein: 23,60 g; Fett: 1,10 g; Energi: 104 kcal.
Macronutrients
Energi104 kcal
Protein23,60 g
Fett1,10 g
Vann75,00 g
Fats
Mettet fett0,40 g
Enumettet fett0,30 g
Flerumettet fett0,40 g
Kolesterol62,00 mg
Minerals
Kalsium4,00 mg
Fosfor177,00 mg
Jern3,10 mg
Sink3,60 mg
Mangan0,02 mg
Kobber0,15 mg
Magnesium19,00 mg
Natrium60,00 mg
Kalium348,00 mg
Klorid90,00 mg
Jod2,0 µg
Selen8,0 µg
Vitamins
Vitamin A13 IU
Vitamin E1 IU
Vitamin B123,3 µg
Tiamin (B1)110,0 µg
Riboflavin (B2)370,0 µg
Niacin (B3)6 300,0 µg
Pyridoksin (B6)460,0 µg
Fatty acids
Linolsyre (Omega-6)100,00 mg
Arakidonsyre (Omega-6)100,00 mg
Omega-370,00 mg
Omega-6190,00 mg
Amino acids
Taurin50,00 mg